Tips and Tricks to stop motion sickness on a plane
We've all been there - the excitement of boarding a plane, ready for an adventure, only to be hit with that queasy feeling of air sickness. It's a common challenge for many, but fear not! I'm here to guide you through understanding and overcoming travel sickness on India domestic flights. So, let's dive in and make those flights more enjoyable for everyone!
Is It Common to Get Motion Sick on a Plane?
Absolutely! Air sickness is a type of motion sickness that happens when the inner ear detects movement that your eyes can't see. It's pretty common, especially on flights where turbulence can stir up those uneasy feelings. But don't worry, it's a universal experience that many travelers learn to manage effectively.
How to Stop Motion Sickness on a Plane
Conquering air sickness is all about preparation and a few in-flight strategies:
- Fresh Air: Make use of the air vents above you. Adjust them to allow airflow to hit your face, helping ease nausea.
- Gaze Outside: Try to secure a window seat and focus on a fixed point on the horizon. It helps align your senses and reduce sickness.
- Minimize Head Movements: Keeping your head still can significantly reduce the risk of motion sickness. Use pillows or a headrest to support your head.
- Distract Yourself: Whether it's listening to music, an audiobook, or engaging in light reading, diverting your attention can help mitigate sickness symptoms.
What's the Medicine for Air Sickness in India?
India offers a range of medications to tackle air sickness effectively. Here are some commonly recommended types:
- Anticholinergics: The Scopolamine patch is a popular choice. Apply it behind your ear at least 4 hours before your flight for up to 3 days of relief.
- Antihistamines: Medications like Diphenhydramine, Cyclizine, Meclizine, Cinnarizine, and Promethazine are known for their efficacy against motion sickness.
- Sympathomimetics: Dextroamphetamine, though less commonly used, can be an option under medical advice.
Remember, it's crucial to consult a healthcare provider before taking any medication, especially if you have underlying health conditions or are pregnant.
Which Seat Is Best for Travel Sickness on a Plane?
Choosing the right seat can make a world of difference:
- Over the Wings or Front: These seats experience the least amount of turbulence, offering a more stable ride.
- Window Seats: They not only allow you to focus on the horizon but also give you a sense of spatial orientation, reducing the dissonance that leads to sickness.
Additional Insights
- Duration of Air Sickness: Symptoms typically subside within 4 hours after the motion stops. Unfortunately, most people don't outgrow motion sickness, but it often becomes less severe with age.
- Availability of Medication: Medications like Dramamine are available online and can be a handy addition to your travel health kit.
- Long-term Tips: Frequent travelers might find their symptoms lessen as they become more accustomed to flying.
In summary, while air sickness is a common challenge, it's not an insurmountable one. With the right preparations, seat selection, and possibly medication, you can significantly improve your flying experience on Indian domestic flights. Remember, it's always best to consult with a healthcare provider regarding medications and strategies that work best for you. Safe travels and smooth skies ahead!
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