How Do I Protect My Ears from Airplane Pressure?

Ways to Protect Your Ears While Flying

Flying can be a convenient way to travel, but it often comes with the uncomfortable side effect of ear pain due to changes in cabin pressure. This condition, commonly known as "airplane ear," occurs when the air pressure in the middle ear and the cabin pressure are out of balance. The good news is that there are several effective strategies to prevent or minimize this discomfort.

For those with a severe case of this issue, gum chewing, yawning, and similar remedies may not provide relief.

Airplane ear, also known as ear barotrauma, occurs when there’s an imbalance between the air pressure in your middle ear and the surrounding environment. This pressure difference can cause stress on your eardrum, often happening during an airplane's ascent after takeoff or descent before landing. Other names for this condition include barotitis media and aerotitis media.

To mitigate ear pain, it’s recommended to use pressure-regulating earplugs, stay hydrated, and practice swallowing or yawning frequently during the flight. Pressure-regulating earplugs, like EarPlanes, are designed specifically to help your ears adapt more gradually to pressure changes, reducing the risk of discomfort. Staying hydrated by drinking plenty of fluids helps keep your mucous membranes moist, making it easier to equalize pressure in your ears. Additionally, yawning or swallowing can help to open the Eustachian tubes, which allow air to flow into the middle ear and balance the pressure.

Ways to Protect Your Ears While Flying

Tips to Prevent Ear Pain on Airplanes

• Use EarPlanes: Pressure-regulating earplugs are specifically designed to help your ears adapt to changing cabin pressure.
• Stay Hydrated: Drinking water keeps your mucous membranes moist, aiding in pressure equalization.
• Swallow or Yawn Frequently: These actions open the Eustachian tubes, allowing pressure to equalize.

Do Ear Plugs for Airplane Pressure Help?

Yes, earplugs designed for airplane use can significantly reduce ear discomfort by helping your ears adjust to pressure changes more gradually.

By following these simple tips, you can protect your ears and make your next flight more comfortable.

Mayo